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Hi Kathryn,

I see you are already getting great support from others. Well done on your honesty, I’d say that shows how far you have come. Your gamble free time isn’t in vain; the date of your last bet may have changed but the work you have done in recovery is still there.

Get back to basics, you know what works. Get your barriers in place, post here, I used to quite often see you in groups but haven’t in a while, check out the group times and you will see some of them have changed. Check again at the end of the month as our clocks change here so the times will change again where you are.

Again, well done on your honesty. Hopefully see you in a group again soon – just don’t mention the cricket. 😉