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Hi kcc, I am sorry that you gambled and are feeling horrible. I know that feeling all too well. Have you put any barriers in place to make it harder for you to gamble? It really works and helps. Have you thought of going to GA meetings? It is hard at first to go but once you attend a few meetings, it does help being able to talk about gambling with others who know where you are coming from. Also, for myself I found that they were other underlying issues in my life that caused me to want to gamble. Keep strong and don’t give up! You can succeed.