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Keep posting your thoughts it’s freeing to write all you feel, there are chat groups here you can join. Make a plan for your day, if you get urges delay them. Put them off, don’t gamble just for this day, this hour.. I find distraction good with urges get busy straight away so urges have less chance to build. Write about why you don’t want to gamble, what brought you here. Think of new things to add in to your life. Keep going just for today.. And no matter what. If you fall get back up and continue on but look at what can prevent you falling before it happens. Are there GA meetings you could attend. Counselling? Whatever works for you, hang on to it