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Hi liberty pleased you like my three a day . I had the same problem as you with the councellor i told him at the first consultation what was wrong , 6 sessions later and no further forward i stopped them . I am on medication for my depression and it works when im well, im happy with life. I think one day at a time is the way forward with small goals along the way , bigger goals also to look forward to and the patience to just let them happen in time. i’m going for my walk a little later on today 🙂 M.