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Hi Lost,

Check out the My journal Forum, you will read many things that you will relate to. You will also see the success stories – what are they doing that you can apply to your own situation?

If any of us could do this on our own then we wouldn’t be here in the frst place. When you are ready maybe start your own thread in the My Journal Froum and you can start getting support more specific to your own situation. Alternatively pop into one of the groups here (all have a moderator apart from the Open Groups) or if you prefer connect to the one to one helpline.

I look forward to hearing how you are getting on.