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Hi Nick,

Well done on getting rid of the alcohol, it can weaken anyones resolve. I also now that when i had to stop drinking for health reasons my gambling increased – it is very easy to switch addictions.

Well done on resisting the urge to gamble on the way home from work. The thing I would suggest there is not to carry excess money to work, just have enough to cover lunch. It won’t matter how many bookies you pass on the way home them. keep posting