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Hi RG,

Thanks for your very wise words, it means a lot, and I’m going to take those to heart, it’s all worth remembering.

Today has not been a good day at all, I am feeling very very low. I thought of gambling, but writing about it has made me think about what i’m doing before I do it, so I haven’t. I have to keep thinking rationally! If I had gambled today, I would have lost, I would have anxiety on top of my really low mood, and felt even worse.

I’m going to keep writing, being open with everything I do from now on then, and hopefully I’ll begin to understand me more – something which I feel I have neglected for quite a few years.