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Hi Sloppy
Well done on starting this thread and seeking help .
As you gamble online I would advise that you get a gambling blocker for all your online devices. There are several to choose from such as betfilter or gamban but you could also download a child’s browser for free like k9 and get someone to se the code on your phone .

You are taken many steps already – most of us on here are all to familiar with reverse withdrawals .
Keep posting and keep using the support on here – here are groups tomorrow where you will get more advice .