[loombandman]

Hi Velvet
And thank u for your welcome and response.
Energy levels to rebuild (it’s been the most exhausting, draining time – with adrenaline levels at alert for too long) , some greater normality, ability to feel able to relax – these are some much needed things i’m hoping i get to slowly get back – at the moment they feel some way off and i feel i need help to slowly build them up