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#15965
kathryn
Participant

Hiya lizbeth,
Sounds like you really need that trip away! I’m sure it will do you the world of good! I’m not sure how long you haven’t been sleeping well for or why, my only suggestions are of the old fashioned kind…..reading a book, hot chocolate before bed, hot bath??? Lol!!
Thank you for your support on my thread, I’ve been absent lately, obviously my mind has been on other things. I’m happy to report that my exclusion is back in place….I thought I would be ok without it, yeah right!
So,i will wish you goodnight my lovely friend, just about my bedtime…..have a wonderful trip, I hope you get all the relaxation you need!!
Love K xxxxx