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I hope you are busy trying out all the suggestions that have been made to you, but it would be good to hear how you are getting on.

Hopefully you have tightened up your defences against gambling and have ensure your blocks etc are in place.

I hope you are getting good support for yourself, there is a lot out there now – with meetings and one to ones in several countries being accessible on-line. Please avail yourself to as much as possible. Plunge in and leave your worries and concerns about things behind – revisit them if you need to once you have some days of sobriety behind you. I wish you well.