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It is horrible but you stayed gamble free longer Than other weeks and that is progress. You have shown yourself you can do it.
You have learned that you need to plan your Saturday nights .
Progress not perfection – you are learning and changing and you will get there.

You will get there – for now maybe aim to hold onto the money you have left and then make definite plans for your next payday . For example – go buy yourself something new to wear so you feel good.

I’m really sorry you gambled – but keep working at it mike .