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Daily practice:
Acceptance, tolerance, patience, love, commitment, letting go, trusting a Higher Power greater than me more, trusting myself less

1. Make life easier for me when I was sick for most of this week, 2. looking after mum who was bedridden for 2 days, 3. dealing with an ex employer who lied about my wages again, 4. handling the high challenges at work.

Fear, anxiety, panic, worry was check daily to keep them manageable. Mindfulness and awareness is stronger now.
There is calmness, and feeling of gratitude and contentment in my life this week, it was an honest and good week. Thank God!