[BEEM]

More than 2 months gambling free. I realise now that for some it can take several attempts. Some of the factors that have caused relapses before after periods of abstinece have been friends that gamble talking about their wins this was triggering to me beforehand I have now got stock answers ‘like you always lose long term ‘ which I think helps me. Also I think it starts putting them off talking about it lol. Also after some other councelling I realised that I was triggered by some stressful.people and conversation which I now avoid or handle differently . Thanks to all that have been supportive on the forum and in the group chat all the best to you all . Best wishes for all the journeys of improvement here whateever stage you are at