Dear diary,
I have never talk about my sleep much in my journal,it has always been a problem for me for many years since young. I either suffer from insomnia or I struggle to fall asleep.
I remember when I push myself doing exercise in the past, the pain I felt in the back and leg when I lie down actually made me struggle to fall asleep.
I am experiencing something different now, I didn’t push myself as hard but I try, I do floor exercises on my working days and jog on my off days, I do it around 3 minutes each time for the floor exercise at an hour interval for a few cycles. When I reach home after work, I find myself so sleepy I can doze off to sleep very easily. This was an unexpected benefit. On my off day, I slow jog for more than 15 minutes.
10 days has pass doing this routine, the quality of sleep has improved. I am challenging myself to do this for 100 days, one day at a time. When I started, I don’t have the confident and don’t know whether I can last my first 10 days but it did, now the journey continues.