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Okay, so I’m back to one day without gambling. Besides gambling, I have developed new hobbies as a result of not gambling for a while. Like yesterday night, I went to kickboxing class. I do back office work for a bank and have the week off. I been sitting at home most of the time. This week has given me time to think and reflect. I fell into a spiral of gambling online on horses the past six Saturdays. The gambling helped me escaped loneliness and whatever negative feelings I was feeling. But now I’m broke and regretful. I’m will be okay though, I had put a lot of my life back together. I just need to start again and build on my positives. Thanks for the comments and I’ll continue to read the forums to help in my journey to recovery. AIso, I hope to share my story and help others if possible also.