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Hi coyotegal, you have taken the first step to a gamble free life by posting here. You will find encouragement and support here as you work on recovery. We understand the challenges that come with being a compulsive gambler. The best advice that I can give you is take it one day at a time. It can be overwhelming when you first start recovery to think about never gambling again, so just think about getting through today. Also keep posting as the posts you get from others really helps so much. Welcome!!!