P, thanks for your post. I am making a point to establish time for myself. I love the gym. My Mom was more active yesterday. She watered her outside plants and did some things around the house. Encouraging! My recovery has been tested several times recently. I figured I have had urges from depression. It isn’t easy being a caregiver. I wouldn’t change anything as my Mom took care of her Mom. It’s what my family does! I am trying to keep upbeat!