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Hi Kathryn
Happy 29th Birthday, well I can’t give it away can I. 
Well done on your three months gambling free, and your three months of your life recovery..
To me the best part of your post is the urge, the fact you’ve admitted it in its self is fantastic, but the greatest part is that you realised what triggered the urge, you put the radio on and the urge dissipated. That’s true awareness of you. In my opinion that should be what your most proud off. 
Take Care
"Occasionally it’s wise to doubt our doubts, to question our questions, and to re-think our thoughts."
 — 11/09/2009 08:16:09: post edited by harry.