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Hi All,
Well i thought i was feeling a little better, i woke up this morning and  was pretty good but as the day goes on its getting sorer.  I think maybe i did too much this morning, so i have taken some medication and im sitting here with the heat on it.  My sister is down from Darwin so i have been sitting with her and mum all morning, which has  been lovely, but proboably not the best thing for my back.
Anyway, ive still got 3 days off, so ill try and get lots of rest. Its very frustrating but theres not much i can do and i dont want to aggrivate it.  Thank you all for your posts, its really appreciated. Looks like Brea will be hanging out the washing today!!! She is great though, im very lucky.
No gambling thoughts, im too focused on not making this back any worse.  Take care, bye for now, Kathryn xxLife is about falling….living is about getting up!