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colin in brum

Hi and welcome to the forum.  Im sure you will be resading a lot you will relate to on the other threads here, you will also be reading the success stories – what are they doing that you can apply to your own situation?
You can not gamble 99% of the time? Well as you have found the remainibg 1% can cause a lot of damage.  How about when you reach that point you have already banned yourself from your usual/local casinos?  Have a blocker installed on your PC?  Are accountable to someone for finances and dont have unaccountable instant access to funds?  Are regularly posting here and attending GA meetings?
Yes take things a day at a time but dont just do that – let us know what barriers you are putting in place and how you are taking positive actions to work recovery.