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Wow! I just stopped gambling 2 days ago; went to the casino TODAY to self-ban myself, and Now I see what I need to prepare myself for. 
The self-ban was incredibly hard – I wanted to BOLT, before the Mgr. of Operations ever arrived to give me the paperwork.  Once it was over & I had been "escorted back to my vehicle", I had a tremendous sense of ‘buyer’s remorse’.  WHAT HAD I JUST DONE TO MYSELF???!!!
I’m thinking that I had better Start fitness training right away, or I’ll be diving into the refrigerator or the ‘bottle’ very soon.