Sorry to hear about your slip Bettie. What makes for a different ending? You
You have had two months clean and nothing can take that away. You have practiced coping skills and bravely banned once already. You are back here showing that you aren’t ready to give up. I have faith in you Bettie and you can and will do it.
When you finish your shift tonight, come home and put an ice pack on your poor back for twenty minutes. Let your back unthaw a bit and have a hot hot shower. Try to move around a little bit so you don’t sieze.
Try and be good to yourself Bettie, we shouldn’t kick ourselves when we are down. One thing at a time, one moment at a time.
Stay strong, love ya,
Laura
