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Last year was not the most peaceful and quiet year, I had to adapt to the changes and stay on course for many months.

There were 2 periods, near April and October which gave me a bigger setback, both times are triggered by fear, frustration, helplessness and insecurity from my job.

The most horrible thing in 2018 was doing things that are morally unacceptable, disgraceful and shameful.

The most pleasant thing in 2018 was discovering the benefits of fasting and its relationship with giving up doing the things I love most.

2019. I will not gamble to provide for the family and I will not abuse substance.