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In the end, as we teach ourselves to cope with anger, we are facilitating maturation.
Feelings of anger in response to facing frustration, hurt and conflict are a part of everyday life.
Teaching ourselves to have empathy for others, to devise win-win solutions, and rely on “reason over aggression” keeps our toolbox open and ever-growing.
As we face our own limitations and strive to resolve conflict or resolve relational differences,
we are practicing our own ability to transform feelings of hurt or anger to feelings of resolve or peace.
In this manner we exercise our capacity for reason over our “fight or flight” response.