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Today I’m writing again in my commitment to slow my impulse for risk and guard myself from it. I woke up with a larger impulse for it (sometimes the craving/feeling of missing out hits me right after I wake up) …

For me it feels like the craving itself wants to “sneak” in and through my own conscious defenses — like automatically after I wake up. Before my conscious mind has gathered itself/done any mind body spirit connection work with qi gong etc. Because I know if I make health and self connection, breathing, and my inspirational quotes to guard myself from risk the first thing I do, then I get first fruits over the cravings for price action/involvement.

I can feel the craving pressing now, so I’m going to steer my focus to walking through my quotes and exercises and focus my connection on those.