[kin]

Dear diary,

Today I learn something new from men over 50s who have successfully transform their body.

If I want to grow, I would need to step out of my comfort zone. I have to learn to accept this healthy stress, discomfort and pain.

To induce the testosterones and growth hormones, I need to increase the intensity of my exercise.

I notice I am getting moody and stress from a new exercise routine doing the M100 but when I return to my more familiar routine of jogging on my other day, I actually feel good.

One day at a time, it all adds up