I accidently saw a text message on my wife’s phone that reads “Please give it to me by end of the month, I need it” from someone and this of course drove me into another anxiety episode. My wife explained to me that was one of her coworker’s asking for a sample test for a certificate program at work. And my negative self interpreted it as someone asking for their money back. If you have read my past posts, I periodically have anxiety due to my wife’s gambling problem. Last time it was my travel to Mexico but it turned out uneventful. I am working on minimizing my anxiety problem with mindfulness, and hypnotherapy CDs and it seems to ease the problem but I can’t get rid of it entirely. Reading your posts also give me a lot of helpful insights. I just want to share my thoughts.