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Thank you! 

I did what I probably shouldn’t have done which is drive past the casino. I couldn’t help but to pull in. All I did though was sit in my car for 20 mins, thinking about what was going on inside – people losing money, the same old faces, loud machines, etc… After a while the urges had passed and I turned around and came home. 

I’m sure this is a big no no but it in fact worked for me today. I am now home and the urges for today have seemed to calm down. 

Thank you for your support. How do I get into a group chat? Haven’t done that here yet.