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Thanks Harry you have given me a few things to think about. I have had counselling through gamcare in the past and this time after going private i felt as though i was getting nowhere the guy just wanted me to talk about my childhood and it brought so many bad memories it was really getting to me. I have been to AA and if GA is the same format i don’t think that would work for me either. I hope i’m not sounding negative but thats the way i feel right now however i will take on board what you have said . Thanks . M.