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Thanks Laura .
I have decided gamble free May and also alcohol free May.
Alcohol is starting to feel a little like the early days of gambling addiction- I say I won’t drink then I will just have one and next thing six hours have passed.
It’s that can’t stop once I start thing !
And then the guilt next day.
So for now I am having a month long detox.

Life is good – I am up very late as I have given myself extra work because I over indulged and have a deadline to meet !
But it’s done now and yes I will be tired tomorrow but I will survive – and at least there will be no hangover !