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thanks your comment mate really appreciate it. i Have looked into the gambling blocker before but maybe I just didn’t get the right one. I can’t remember what it was called but it was basically a VPN which you could just turn off when you wished and with me not having the will power would turn it off as and when i wish.  would happily pay for a blocker if it literally did what it says on the tin and cut my access to gambling sites. I admire you for staying gamble free for so long and have seen people in much worse positions than me beat the disease and that’s what’s willing me on. Haven’t actually thought of gambling today which is the first time in a long time, I have a bank with Monzo and I have made them put a cooling off period of 1 year on my bank if I wanted to turn gambling transactions back on but just in case there is a slip in the net I am withdrawing every bit of money I get each month and have told all family and friends never to send me money even if I ask or beg as I will never need money in my bank, feel a lot better for it so hopefully this day forward I will never gamble again.