[micky]

Today this morning i had a bit of an a arguement with a work colleague probably the worst time as we were waiting to go home for our 10 rest days off. I didn’t like what he was saying and told him so and he didn’t like me saying my bit. Anyway we did speak on the way home as i was sitting in the back of the car with him. I so hate confrontation but felt as if i had to say my piece, now i’m regretting it and still feel pissed off with myself i’m usually very diplomatic. So not to let it spoil my day i have got on with my usual normal day and resisted the urge to find solace and escapism in the bookmakers which i would have done in the past. 🙂