[kin]

Dear diary,

I am going to start going total abstinence tomorrow.
I am seeking progress in recovery, as there is much room for improvement in my recovery.

Going total abstinence last year help me achieve a safe and secure outcome, it was during this period that 100% of my income was accountable but it progressively goes down to 80% due to gambling losses end of the year. Last year was good, but it can be better.

I knew what I need to do.
I must be WILLING to do it.
There will be good days and bad days in this journey but the reward is worth it.