Well, broke the diet for a week. Cheap pub prosecco with Pete last Sunday gave me rampant gut ache Monday but my week was ok. Wednesday was a work day which went Ok and in evening my son and his girlfriend cooked for me a meal of my choosing and bought a nice birthday cake. Appreciated it all. Rang the hospital to chase my results and they said review mid January and if anything dodgy on the pancreas they would have called. So that is a good sign.
On Friday worked from home and glad I did as I commute into London Bridge and was fairly shocked by events to the extent that I forgot all about my gma call. Had very little to say until I get the revenue bill which is when the bankruptcy decision will happen.
Saturday had reflexology and trial run acupuncture for giving up smoking. Went out with Pete sat evening for a drink and an Indian. Could only eat chicken korma. Sunday I was a patient for students at the Ayurveda international centre again and it was great fun. All go at moment but enjoying it all.