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Very happy to see your new thread! And that you are trying something different. Sometimes we just get stuck I think and if what you were doing wasn’t working then trying something different like adding counseling that is just for you is a great step. There’s different sayings or quotes about worry, but I like this one. “Worry never robs tomorrow of its sorrow, it only saps today of its joy” – Leo Buscaglia There are many takes on it so I’m sure you’ve heard it before. I’m not a big worrier. I’m more fly by the seat of my pants a little too much. But if i start to worry about something that I cannot change I’m pretty good at letting it go. Now stewing about things in anger or resentment, now that is something I’m very good at. Took up too much of my head space. I need to start meditating. Today’s feel good activity is going to be a walk in the woods with my old faithful. Her days are numbered and walking is getting harder for her but she loves it and it’s good for both of us. I AM really happy to see you here Liz and you’re not giving up! You deserve to be happy and as stress free as possible. Have a great weekend. Laura