[micky]

Walking is really helping me at the moment , 3 walks in 4 days , no way was i walking yesterday torrential rain but i do have my exercise bike to fall back on. Even though i may initially think i can’t be bothered , when i get back home i’m so glad i did . Exercise really does clear the head and keeps you fit too, plus today i walked to the cemetery where my mams ashes are scattered so it made it even better going to see her for a talk . Another happy day 🙂