Gambling Therapy logo

I think in your opening post you said you had been gambling for 10 years and you are coming up to 30. So you had been gambling for 1/3 of your life. In ten years it will only be 1/4 and when you get to my age (62) it will be less than 1/6th – that’s hardly worth thinking about.
Don’t blame yourself – it is just faulty thinking and behaviour. Keep moving forwards as a non-gambler and enjoying life.