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Well done on day 10. I remember my last day 10 – it felt so massive. I couldn’t wait for the days to pass, not realising what recovery actually meant. Day 70 now and I am starting to get a sense of what recovery really means and it is true what they say – it is for the rest of my life. Roll on 20 more days and I start my steps.

Have a lovely evening with your mum and you glass of wine. Something I heard in GA twice this week is that we have to reward ourselves, otherwise the absintence feels empty. Treat yourself to a 10 day reward.

Keep strong and hopefully your back and health will improve, one day at a time.