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Wise words Vera my friend, I hope this finds you well, only a very quick post because as always I am in the tom tit yet again (all my own doing and no one else to blame), so working every minuite possible for the forseable to lift me out.

I hate life at times but when I really think about it I should really be sorry very grateful as its a gift………..I just seem to be wasting mine and that is just selfish……message to myself – sort yourself out Lee!

Thanks for listening.