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Just for today – as they say! I’m not sure it helps to think in terms of months and years. Just get through the days and weeks. Yes you will need to do the work yourself and if you are getting mixed advice, you need to choose what makes the most sense to you. Maybe they are both right in different ways!

I’ve worked with various types of counselling over the years – some that seem to fit with me and some which seem truly bizarre – but at the end of the day if it works for someone then that is great – it doesn’t mean it would work for me.

Good to see you posting here and encouraging on other people’s threads. Keep strong.