Monday 9th March 20:00 to 21:00 (GMT) – Positive Self Talk

[dunc]

Group Forty Four
Positive self talk
Discussion Points
 
What negative things do you say to yourself?
What are realistic alternatives?
What positive things do you say to yourself?

[Anonymous]

Charles, I really thought it is about time I told everyone how fabulously helpful your topic groups are!

[Kris Blaison.]

How do I stop?

[Kris Blaison.]

How do I stop?

[charles]

Hi Kris, you can stop I promise you. Take a look at the My Journal Forum. You will read a lot of stories that you will relate to. You will also see the success stories and the things that are helping others stop gambling.

The trick is to not try and do it on your own – if that worked then none of us would be here. If you scroll to the bottom of the My Journal Forum and click on “New Topic” you can tell us a little about your own story and situation. You will get a lot of feedback and support there.

[Author]

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