I recently promised to put a thread on about stress management. And I usually do what I promise, however, when making the promise I did not think much about all the different resources I actually have on stress management, and how much stress it would cause me to sift through all of it, so, finally I decided to write something like a synopsis.
Stress management is something that we can all benefit from and many of my clients in Australia appeared to use gambling (particularly those that favoured "pokies" = slot machines) as a form of stress management; of course it served its own portion of stress!
So, I hope the one or the other of you might find the idea of "De-stress your Life" useful!
All the best