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Sorry to hear about your friend, Monica. A big shock for all. Also a wake up call……. 2018 was your « Year of Change ». Without enormous effort on your part, none of those changes would have taken place. WELL DONE, Monica! Giving up the « smokes » will be a walk in the park compared to quitting gambling. One day at a time will work. I’m « choking » all night with a cough. Just thinking if I was still smoking the discomfort would be much worse. I am NOT a good patient!