Gambling Therapy logo

Hi Liz,
for sure it doesn’t take long to incur. And at the time it at least sorta felt like fun. Repaying takes a while, and is no fun at all so that probably doesn’t make it go any faster. I try to stay in the moment, in the day. Like you I am thankful I have roof over my head ( a pretty good one), I have food in the cupboard, my health needs are taking care of, i’m mobile and my family is healthy and taken care of. Deep breaths Liz. I often think it’s our empathetic natures that make us as anxious as we are. We are always tuned listening outward for others needs. Time we tune into ourselves too. Take care Liz. You ARE doing this as we speak. Recovery.