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Hi miss Bettie,
I’ve been reading and reading and now I’m tuckered out.  A great big wohooooooooooo on your banning!  I can’t believe you were in the middle of the clinging and clanging!  Good job done. 
My dear B, I can hear that your sense of self worth is growing.  And why shouldn’t it?  Be proud of youself and the caring person that you are.  And as Ken would say, remember the B words.  Boundaries is a big one for me.  We define the boundaries of how we are treated.  A good one for me to remember too.
Hope the pies turn out!