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In the beginning, I only journal about the problem that was given by my gambling.
Today, I only journal about the problem that can leads to my gambling.

Today was my off day, I woke up feeling very well rested, my energy was recharged and restored by sleep. I do not have gambling thought but they will return.

My gambling thoughts will return after my long hours at work and lack of sleep. I will normally get them when I was tired and stress.

Journaling gives me a clear picture and help me to see clearly.

If I stop gambling, I will stop getting problem given by gambling.
I only need to deal with the problem that leads to my gambling.

This is living life on life’s term, not my term.

  • A hozzászólás módosításra került: 2 months, 4 weeks telt el-kin.