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Hi all, was hard to get out of bed today. Was still feeling down after my decision to work at recovery again and depressed without the fantasy world I’d been living in. As I was getting ready for work I thought about going to the betting shop to play machines as a win might make me feel better, but, after having reached out for help and made some positive steps to aid my recovery I decided against it. Got some shopping in for the next few days after work and watched some TV. Feeling much better now than I was yesterday or this morning. Plan is the same for tomorrow. Got a meeting at university in the morning then work in the afternoon. Hoping urges to gamble tomorrow may decrease after I resisted today.

Thanks for reading.