I am very grateful and thankful that I am not suffering from stress, frustration, disappointment and brokenness today.
They are the reasons that has cause me to gamble previously.
Count my blessing
1. I am very grateful that I do not have stress from the daily gamble. I do not have to worry about missing a gamble.
2. I am very grateful that I do not have stress from finding more money to gamble. I do not have to borrow to gamble.
3. I am very grateful that I am not stress from disappointment, frustration, anger and fear after losing a bet.
4. I am very grateful that I do not have stress, worry and fear from more gambling debts.
5. I am very grateful that I did not lose my self-control today. I suffer from poor impulse and emotion control.
6. I am very grateful that I do not get stress from strong urge to chase back gambling loss.
7. I am very grateful that I do not get stress from strong temptation to chase one more win.
8. I am very grateful that I was not stress by inability to sleep due to restlessness and hyperactive gambling mind.
9. The money, and time that was not rob, stolen and taken away by gambling can now be wisely spend in areas loving others and myself.
10. I am very grateful that life was restored back to normal, and I start to have savings.
11. I am very grateful to have normal sleeping patterns. I work. I get tired. I sleep.
12. I am very grateful that gambling is not controlling my life today.
To stop and stay stop;
I need to stay focus on today; not on the future or the past.
1. I need to be honest with myself; I must not leave any loopholes for me to gamble today.
2. I must remove any risk and stay away from danger today.
3. I only need to stop gambling today.
4. I must stick to the plan all the way to the end today.
5. Tomorrow, I do the same.
6. One day at a time.
- この返信は5ヶ月、 3週前にkinが編集しました。