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I know that when the urges were at their worst – talking to someone – even if it was on in a chat room or a help line – really helped. I think that it is the contact with others – even if they can’t understand what we are going through.

Then there is this „one day at a time” mantra – that can be brought down to „one hour at a time” – and finding things to do that will bring the hours down to when we need to go to bed. I’m guessing this is similar to withdrawal symptoms and just need to be got through. I hope you can keep strong. I may be in group tonight if you need to talk!